mobibopso.blogg.se - Flat butt before after

In her mind, it resembled a plump, ripe peach, like the emoji. This book is seriously awesome, and is one of my personal favorites.The quest was simple: Melissa wanted the perfect bottom. Available from in Kindle or Paperback form. If you’re eager to follow the same program, check out Strong Curves if you haven’t already. You can read my full review of Strong Curves here. So there you have it – today’s buttspiration shows that you can make some serious changes to your butt shape, by working on building muscle! Conclusion 2: Strong Curves Rules I’m not the only one who thinks like this though, as you can see from some of the other comments left in the thread…. I really love it when people share these kind of results because it’s super inspiring and it really is some solid proof about what can be achieved. The best part about this butt transformation was the amount of support and admiration that it clocked up! Check out some of the awesome feedback:Īnd it wasn’t just the males who were admiring this, it certainly clocked up a fair amount of attention from the females as well! The Response From The Public – Extremely Positive!

She reported that she also did lots of glute bridges using a 10lb weight.

Calories controlled to 1000 – 1500 per day (good results seen about a month after this change!).

Strong curves workouts, 3 x per week (A, B, A workouts from the program).

1 year of progress working through the ‘Bootyful Beginnings’ and ‘Gluteal Goddess’ programs (with some repetition, as each of these is a 12 week program).

Unfortunately it looks as though the original post and account has been deleted, but from memory here’s what she said she did in her post: Her pics are amazing, I’m sure you’ll agree! Check it out below.

This story is shared with the permission of the original poster, who created a thread on Reddit about her butt building results. The awesome butt in the photo below was created by following the Strong Curves program, one of my favorite resources for butt building. Today I’d like to show you what kind of awesome results something as simple as exercise (coupled with a bit of commitment!) can achieve. A lot of people often ask, can doing just butt exercises actually do much to change the look of your butt? The answer is a resounding YES!